The Black Dog / Depression

“I wouldn’t say that I’m grateful for the black dog, but he’s been an incredible teacher”

I am NOT my depression

My depression is separate from me…

As my therapist said, in sci-fi terms, it’s like a black monstrous slug attached to my brain that’s controlling me

But if I focus on behaviours that don’t ‘feed’ that slug, then I’ll be able to gain back control

Author: umersnotablog

Aspiring Writer, I am NOT a Blog (title stolen from GRRM) View all posts by umersnotablog

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